January 25, 2021
2021-01-25T19:30:00
Quarantine & Mental Health Virtual Series: Mindfulness and Meditation Class
Monday, January 25, 2021
Practice clearing your mind, being in the present moment and reducing stress in this 30-minute mindfulness meditation class. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar.
Register at https://zoom.us/webinar/register/WN_1IOxiCpaSPKnKiTOSHpLHw.