The Main Calendar and the Community Development & Planning Meetings Calendar show public meeting notices for Andover board, committee, commission, and council meetings. The Community Events Calendar is to publicize any event located in Andover sponsored by the Town, by a non-profit, or by a for-profit organization running a charitable fundraiser, where the general public is invited to attend. The Elder Services Calendar shows the dates and times of programs and events at the Senior Center at Punchard additional information about these programs may be found here. Choose Select a Calendar to view a specific calendar.
Find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse, for a 30 minute meditation class. Register once for all three sessions.
We're pleased to welcome back Lauren Masse, mindfulness and meditation teacher and founder of Mindful Minis Boston. Lauren will lead a different meditation each week and share ways you can practice daily mindfulness and calm your mind and body. Each session will be recorded.
The session topics will be:
Monday, 9/13 - Deep breathing & muscle relaxationMonday, 9/20 - Movement MeditationMonday, 9/27 - Loving Kindness Meditation
The series is hosted by Memorial Hall Library in collaboration with Tewksbury Public Library.
Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She received her Bachelor’s Degree in Psychology and Public Health from UMass Amherst, and her Master’s of Public Health from Boston University, where she focused on the health effects of chemicals and pollutants. She later became certified as a Holistic Health Coach through the Institute of Integrative Nutrition. Founder of Mindful Minis Boston, Lauren offers mindfulness classes for kids and works with parents to incorporate beneficial mental health strategies into their home.